Digital Dementia: A Wake-Up Call for Movement and Mindfulness
Digital Dementia: A Wake-Up Call for Movement and Mindfulness In today’s digital age, devices dominate our routines. While they boost productivity and connectivity, overuse can lead to digital dementia—a term coined by neuroscientist Manfred Sppitzer to describe cognitive decline linked to excessive screen time. But the issue goes beyond the mind—physiotherapists must recognize its physical impact too. 1.Posture and Pain Prolonged screen use often leads to poor posture—forward head, rounded shoulders, and slouched backs. These changes not only cause pain but also reduce lung capacity and oxygen flow to the brain, impairing cognitive function. Physiotherapy interventions like posture training and targeted exercises can help restore alignment and brain health. 2. Sedentary Lifestyle and Neuroplasticity Digital overload reduces physical activity, which in turn limits cerebral blood flow and weakens neuroplasticity—the brain’s ability to adapt and grow. Constant ...