Physiotherapy & Rehabilitation

Digital Dementia: A Wake-Up Call for Movement and Mindfulness In today’s digital age, devices dominate our routines. While they boost productivity and connectivity, overuse can lead to digital dementia—a term coined by neuroscientist Manfred Sppitzer to describe cognitive decline linked to excessive screen time. But the issue goes beyond the mind—physiotherapists must recognize its physical impact too. 1.Posture and Pain Prolonged screen use often leads to poor posture—forward head, rounded shoulders, and slouched backs. These changes not only cause pain but also reduce lung capacity and oxygen flow to the brain, impairing cognitive function. Physiotherapy interventions like posture training and targeted exercises can help restore alignment and brain health. 2. Sedentary Lifestyle and Neuroplasticity         Digital overload reduces physical activity, which in turn limits cerebral blood flow and weakens neuroplasticity—the brain’s ability to adapt and grow. Constant ...

    In recent times, news headlines have been dominated by stories revolving around MDMA—its use, abuse, and the rising curiosity it sparks among our youth. As a Neuro physiotherapist, I couldn’t ignore the growing relevance of this trend. What drives young minds toward such substances? What really happens to the brain under its influence? These questions led me down a path of exploration—not just out of professional curiosity, but also out of a deep concern for the future of our generation. In this blog, I share insights from my studies and clinical experience to uncover the complex relationship between MDMA and the brain’s ability to heal, adapt, and sometimes, break.  It was a quiet evening, and as I was reading yet another fascinating article on neuroplasticity, a thought struck me: what really happens to our brain when it’s exposed to substances like MDMA? As someone who has spent years working in neurorehabilitation, I’ve seen firsthand how fragile, yet resilie...