Pre Natal Exercises
Pre Natal Exercises Pregnancy is the time of great change and growth, for someone it is an exciting, challenging state, for others, it is the time of stress, emotional changes, and lifestyle reassessment.PrenatalPeriod is the period from the day of pregnancy to the 20 weeks of pregnancy Aims of Physiotherapy To provide maximum possible physical independence 2. To give relief of symptoms 3. To improve functions of the body 4. To increase functional capacity Effects and Uses of Exercises 1. Helps to improve posture, aids to reduce stress and anxiety, maintains cardiovascular fitness, reduces backache, aids in preparation for labor, maintains muscle flexibility and length, helps in the control of weight, improves body awareness, reinforces relaxation and decreases fatigue. Fi...